Relaxation

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The Art of Relaxation

Relaxation is a practice that brings the body into a state of deep rest, usually resulting in slower breathing, slower heart rate, and lower blood pressure. It combines a variety of techniques, including  breathing, body awareness, and visualization.

Many studies have shown how relaxation can improve a variety of conditions including pain, anxiety, depression, headaches, stress, and other ailments that reduce our quality of life.  

Healing Breath relaxation sessions will leave you feeling positive, optimistic and empowered.

Only on Thursdays from 5:30 to 6:15 pm

Limited occupancy, call now to reserve your spot!

Suggested donation $5

For more information about the benefits of relaxation, go to  https://nccih.nih.gov/